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Ethiopian Lentil Stew

Ethiopian Lentil Stew


  • Author: Kieryn
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 5 generous serving 1x

Description

This traditional Ethiopian lentil dish is a great warming dish for a crisp Autumn day. Serve with rice, mixed greens or naan bread.


Scale

Ingredients

  • 1 Large red onion, diced
  • 4 Cloves of garlic, minced
  • 2 tsp Fresh ginger, minced
  • 2 Large red bell peppers, diced
  • 1 Can of diced tomatoes
  • 2 Cups of red lentils, rinsed
  • 45 Cups of water or vegetable broth
  • 23 Tbsp Berbere spice
  • 1/4 Cup brown sugar
  • 2 Tbsp Apple cider vinegar
  • Salt to taste

Instructions

  1. Saute the onion in a few tablespoons of water until soft and slightly caramelized.
  2. Add the garlic, ginger and bell pepper and saute.
  3. Add the tomatoes, lentils, broth or water, Berbere spice, brown sugar, apple cider vinegar and salt and bring to a boil.
  4. Reduce heat and simmer for 30-40 minutes or until the stew is thick and the lentils are cooked.
  5. Serve with rice, mixed greens or naan bread.

  • Category: Main Course
  • Method: Cooking
  • Cuisine: Ethiopian

Nutrition

  • Calories: 378