Healthy and Crispy Oil Free Baked Fries

These healthy, crispy oil free baked fries are crunchy on the outside and creamy on the inside. They are the perfect meal for anytime of day and are just as healthy as they are indulgent.

I have an uncontrollable love for fries, so I needed to find a way to make them healthy enough to eat on the daily (which trust me, you’ll want to). I’ve tried countless methods that promise oil-free fry goodness, but these, my friend, are the ultimate healthy and crispy oil-free fries. Though, these are a bit more work than regular oven fries, they are certainly worth it, They are truly crispy on the outside and buttery on the inside. This recipe is by far the closest I’ve found to replicating the real thing.

So enjoy, (in mass quantities).

Healthy and Crispy Oil-Free Baked Fries

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• Author: Kieryn
• Prep Time: 5 mins
• Cook Time: 30 mins
• Total Time: 35 mins
• Yield: 1 serving 1x

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Description

These healthy and crispy oil-free fries are crunchy on the outside and creamy on the inside. They are the perfect meal for anytime of day and are just as healthy as they are indulgent.

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Scale 1x2x3x

Ingredients

• 3–4 yellow potatoes (depending on the size)
• 1 tsp salt for cooking water
• 1 Tbs flour
• Salt and pepper to taste
• 1/4 tsp garlic powder
• 1/4 tsp chipotle chilli powder (or any chilli powder)
• 1/2 tbs Harissa (optional)

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Instructions

1. Slice the potatoes into fry shapes. It’s best to keep the slices on the thicker side for this recipe.
2. Add the sliced potatoes to a pot and cover them with cold water and a tsp of salt. Turn on the heat to high, once the water comes to boil, set a timer for 5 minutes. After the time has elapsed, drain well and add the potatoes back into the pot.
3. To the pot, add the flour and seasonings. In this recipe I used salt, pepper, garlic powder, chipotle chili powder and Harissa (optional), but feel free to add whatever seasonings you like. Ensure that the pot has a tight fitting lid and vigorously shake for 5-10 seconds.
4. Add the fries to a parchment lined baking sheet at 425 until crispy and delicious (about 20 minutes).

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• Category: Snack
• Cuisine: American

Nutrition

• Calories: 442

Keywords: fries,

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